Blessings at Dawn

This morning the silhouette of the trees was like black lace, with the fiery pink sky glowing beyond, and the rising sun shining through in beams illuminating the mist. Walking at dawn as a moving meditation. A mantra, an affirmation, a prayer, and the sound of birds and cicadas to set the rhythm. There areContinue reading “Blessings at Dawn”

Elemental Constitution

Let’s discover which of the 5 elements show up predominantly in your constitution! As an Ayurveda Counselor, this simple exploration is an excellent foundational tool for me and my clients to determine the best approach to nutrition and lifestyle– so we can maximize our wellbeing and enjoy life to the fullest. Knowing your baseline constitutionContinue reading “Elemental Constitution”

Views from the Wilderness

(Journaling post-work to process all the craziness) Trails , December 2021 When someone asks me, “How was work?”, upon my returning to the “real world” out of the woods, it’s laughable, because so many terrible things happen— yet I feel invigorated and fulfilled. (For example, I was proud of myself for being viewed as “calmContinue reading “Views from the Wilderness”

What’s a “dosha”?

Beautiful synchronicity has been showing up in my life lately. Teachers, podcasts, books, and new educational endeavors are revealing to me: we can trust in the elements. The air, the water, the fire, the earth and the ether– with observable qualities that exist as the building-blocks of our being. Traditions of philosophy and medicine aroundContinue reading “What’s a “dosha”?”

Video Classes

Relaxing and Rejuvenating Breathwork, ~20 minutes Relaxing 10-minutes of breathing practice

How did I get Here?

12/07/2020 Greetings dear ones. Here I am sitting at my desk, which I have the blessing of being placed in front of a window overlooking a grassy nook on the edge of this property, lined with evergreens and young Aspens that have just shed the last of their leaves.  These taller trees seem to beContinue reading “How did I get Here?”


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