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Courtney U. Graham

Ayurveda Counselor & Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Studying: the #nervous system; the #Bible; #goddess worship fiction; the new moon; journaling; dream #manifesting. Vibes lately leading to urges for #poetry . . . Below is a share from a burst of #inspiration that emerged in my journal after my first day of #massage clinic at school, and a #beautiful weekend spent working @skyterra_embrace My inner world after a full moon = looks like my parrot after a bath 😅🦜🫶🥳🌕🫠 Pause. Reflect on all the ways we've grown, 12/21/22 12/12 Highest Self to anti-Self speaks: Something I’ve learned: The nature here calls to the depths of my being.
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com