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Courtney U. Graham

Ayurveda Counselor & Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

There can be a fine-line between denial and acceptance, between taking responsibility and feeling shame, between spiritual bypassing and spiritual surrender. Stayin’ up til 11 The morning of Saint Patrick’s Day, I realized I didn’t even realize it was this day. Focus on what is calming, joyful, soothing, and nourishing as you have your meal. Place your water in a blue glass sitting in the sunshine for a few hours, then drink to bring cooling balance into the body. Wisteria magic. Spring Medicine (from Sad to Glad) Golden mornings, Pathways are opening.
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com