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Courtney U. Graham

Wellness Coach, Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

“Always” is the time to focus on gratitude. Being with family inspires more home-cooking! It’s been awhile since returning to this land… We’ve been aiming to help each other focus on gratitude, remain in a positive mindset, enjoy the moment, breathe through frustrations, and laugh at the absurdity of life. Mama has been visiting this week to help me get settled (a process that has taken many more months than I expected). I’ve noticed as an adult that it’s important to have some friends who wear cat-inspired clothing. Perhaps you’ve noticed Venus lately revealing her sparkling diamond-self in the western sky, Vibin’ Although my heart dearly misses the western mountainous desert,
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

Learn More

Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga