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Courtney U. Graham

Wellness Coach, Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Dear self, Summer in Southern California— I remember about 4 years ago when I was beginning to settle into a “normal” trajectory of life, checking off the boxes of what I thought looked like “success”… So grateful for these last few days spent with my “oldest” friend, exploring and sharing in the adventures of this southwest coast that’s been a haven for me the past couple years… Harvest bowl with @juliamc618 There is an aching in my heart as I prepare to depart from this precious mountain Yogini nest. A sense of temporary-living has always nudged the back of my awareness as I walk through the land here… I feel I was invited here as a guest and student for healing and learning— indeed by the welcoming of friends, but also by some unseen force that beckons from deep within and is reflected in the radiant sunsets glowing gold upon the distant mountain peaks, and whispers from the cheeky wildflowers and sacred wild sage. As the sun ascends above the aspen trees, #Honoring the land with bundles of #mugwort and #sage, and a basket of #rose and #calendula petals. Relishing these mountain-desert moments…
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga