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Courtney U. Graham

Ayurveda Counselor & Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Something I’ve learned: The nature here calls to the depths of my being. My sister, @coralie.graham, when she was little. Forbidden rice and fall foliage 💖🙏🍁 This fall season has brought about some beautiful shifts. A feeling of heaviness and burden invited me to give away heaps of clothing, to cut 12 inches off my hair, to release some tears and allow myself to grieve, and to let go of some addictive eating habits that weren’t serving me. It’s an ongoing process, but this ritual of release left me feeling more joyful, creative, hopeful, and strong. A little bit of colorful food inspiration for you! The astrology of the new moon is beckoning us to go within, Can you feel the shift? Some quiet time in the mountains. Feeling lucky to have this opportunity to settle into a peaceful environment for a few days; family time and nowhere-to-be. Focusing hours on completing my Ayurveda Counselor certification and doing homework for Anatomy & Physiology classes for massage therapy college.
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com