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Courtney U. Graham

Wellness Coach, Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

When the light beams hit the ether moisture just right… Many shifts are occurring in life at the moment… new opportunities are unfolding and evolutions occurring. In the meantime, remembering that everything right here right now is awesome and exciting and beautiful— not the past, not the future— is the practice. I’ve received a few messages from life/the universe/spirit/my imagination the past few days— May your life be filled with pink-lit field grasses, rolling violet hills, and electric sunset skies. Each month, the cycle of the moon offers a sort of template of self-inquiry and spiritual exploration. The full moon illuminates what has been hidden, and the new moon invites us to go deep within. This past month presented a particularly potent portal, with the full moon being “super” (it’s closest positioning to earth), and “blood” (a lunar eclipse, called such because the earth’s shadow on its surface appears red). Perhaps you’ve seen the documentary called “Earthing”… or heard of the Japanese practice of “Forest Bathing”? The magic of being on the road... Re-emerging from time spent in nature with beloveds... Amidst this time of seasonal transition... suddenly my work focus has shifted from caregiving to artwork yet again. A friend from Florida reached out and asked for drawings of her new pup... and so, it happened!
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga