Courtney U. Graham
Ayurveda Counselor & Yoga Teacher, Artist, & Writer
Your Optimal Wellbeing
Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.
Consultations, Online Classes, Workshops, 1:1
Thoughts = Words = Actions
Paintings, drawings, clothing, and digital media
Guided practices tuning your body, mind, and spirit through the body and breath.
- Questions? Comments? Kind words? Constructive critiques? Please do!
I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.
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