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Courtney U. Graham

Ayurveda Counselor & Yoga Teacher,

Artist & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Thunderstorms & rainbows The energy of the mornings is simply magical. Grateful for western North Carolina. Summer solstice Self-care for me often looks like dawn/dusk walks, photographing plants or skylines, while listening to a podcast or talking on the phone or chanting mantras. Initiated this “nature mandala” project for the kiddos at work. The opportunity to browse around in the outdoors searching for little bits of beauty to inspire creativity was well received. Some “food for thought”— Home again after a few days away at work = savory breakfast of Poha (flattened rice) with digestive spices (fennel, cumin, coriander, turmeric, ajwain) with some cooling coconut and cilantro, curry leaves, and plenty of ghee. Radha & Krishna in the house 🙏💖
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

Learn More

Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga