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Courtney U. Graham

Wellness Coach, Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Relaxing waterfall sights & sounds When in doubt: dance. Sadhana= “support; practice” Whether you “believe” in astrology or not, perhaps we can agree that the energy of the planets certainly must affect our energy, at the very least with a gravitational tug. (Perhaps you’ve noticed the brightest light in the night sky next to the moon lately? That’s Jupiter, with a size so vast it could fit 1,300 Earths inside.) Autumn-time is my new-year. “I’ve learned the great secret: I had planned to be “in the field” for over two weeks. It was my first Lead shift, with a group of young female-bodied humans on “expo” (primitive camping and hard skills, I.e. building fire). There have been whispers of fall in the air— cool breezes that blow yellow leaves off the poplar trees, and the earthy smell of decay that tells of change on the horizon. But those who know the Southeast will tell you not to be fooled, summer won’t end without an encore appearance or two. The balmy feel of the forest in the southern Appalachians lives up to its title of Temperate Rainforest well into October. Mosquitos still linger when the wind subsides, and mosses and mushrooms decorate the trunks of oaks and buckeyes. On the afternoon of our first hike, streams and puddles appeared in our campsite before we could begin to set up tarps; another night, it took 5 hours of labored fire-tending to keep the water hot enough to prepare barely-cooked beans and rice to be eaten after dark. It is one thing to endure these challenges with a group of friends, and another thing entirely with a group of hormone-raging preteens under psychiatric care. Anyone else noticing their life circumstances bringing them face-to-face with all the learned patterns of neurosis that need recognition and compassion so they can be released, so we can once again remember the truth of our inherent worth and the underlying thread of love that connects us all? Life these days:
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga