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Courtney U. Graham

Wellness Coach, Yoga Teacher, Artist, & Writer

About
Your Optimal Wellbeing

Elevate your quality of Movement, Nutrition, Lifestyle, Connection, & Mindset.

Schedule

Consultations, Online Classes, Workshops, 1:1

Blog

Thoughts = Words = Actions

Collage meditation practice in progress. (A snippet from a journal entry, exploring the root of feelings of anxiety/depression)— Pink flowers blooming in January… A poem. It’s been a process to shift and re-situate, as is to be expected with the nature of moving. But when I transitioned from Florida to California two years ago, it all seemed to fall into place so quickly, I barely remember unpacking it happened so fast. But my new job here in the Carolinas keeps me away from home for more than half of each month, and thus 6 months feels like 3… and with the availability of travel opened up more this season, I’ve been away many weeks to visit loved ones (some closest family for the first time in over two years)… (Coming home after 2 weeks “in the field”, backpack in tow.) Misty mornings, Old Mill brick buildings, new windows, and balmy winter breezes. Coralie captured near the Suwannee River at Ginnie Springs, FL, a day before her 29th birthday, 2016…. Our last earthly adventure together before she passed away the next Spring. “Always” is the time to focus on gratitude.
Art Offerings

Paintings, drawings, clothing, and digital media

Free Classes!

Guided practices tuning your body, mind, and spirit through the body and breath.

Contact
  • Questions? Comments? Kind words? Constructive critiques? Please do!
About

I aim to optimize our human existence through a variety of wellness practices that nourish the body, mind, and spirit.

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Get In Touch

CourtneyGYoga@gmail.com

Location

We reside in San Diego, CA

Please contact us if you are local and want to connect!

Say hi on social media: https://www.facebook.com/Courtneygyoga